Salade carottes pain
Nutritional Overview
Repas composé d'une salade de carottes crémeuse en barquette et de pain aux graines. Les valeurs sont estimées visuellement à partir de l'image. La boisson semble être de l'eau ou une boisson légère non confirmée, donc non incluse. Les éléments non clairement identifiables ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carottes pain contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade carottes pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Salade carottes pain is an excellent energy source for active individuals and athletes.
• Salade carottes pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salade carottes pain with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coleslaw contributes 220 calories (61% of total calories).
• Protein sources: pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
50gr
Protein: 7g
| Carbs: 25g
| Fat: 6g
coleslaw
300gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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