Salade carottes pain
Nutritional Overview
Ce repas se compose de carottes râpées, d'une tranche de tomate et d'une tranche de pain. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Salade carottes pain provides moderate energy and can fit well into most balanced meal plans.
• Salade carottes pain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Salade carottes pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade carottes pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade carottes pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 155 calories (63% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
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