Salade carottes fromage
Nutritional Overview
Assiette composée de carottes râpées, chou rouge, deux tranches de fromage emmental et une sauce salade crémeuse. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carottes fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade carottes fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade carottes fromage provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade carottes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade carottes fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 320 calories (68% of total calories).
• Protein sources: fromage emmental provide essential amino acids for muscle health.
• Energy sources: carottes râpées, chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chou rouge
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage emmental
60gr
Protein: 18g
| Carbs: 1g
| Fat: 26g
sauce salade (crémeuse)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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