salade carottes et tomates
Nutritional Overview
Le repas contient des carottes râpées, une salade de chou et carottes avec sauce, des tomates jaunes fraîches et quelques abricots. Les valeurs sont estimées, certains ingrédients comme la sauce sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, salade carottes et tomates provides moderate energy and can fit well into most balanced meal plans.
• salade carottes et tomates contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), salade carottes et tomates is an excellent energy source for active individuals and athletes.
• salade carottes et tomates contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade carottes et tomates is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de chou et carottes contributes 110 calories (42% of total calories).
• Energy sources: carottes râpées, salade de chou et carottes, tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
salade de chou et carottes
120gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
tomates jaunes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
abricots
80gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!