Salade carottes et laitue
Nutritional Overview
Ce plat est une salade composée de carottes râpées et de laitue. Les valeurs nutritionnelles sont estimées pour 80g de carottes et 60g de laitue. Aucun ingrédient riche en calories ou en matières grasses n'est visible. Les valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carottes et laitue is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Salade carottes et laitue provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade carottes et laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 41 calories (76% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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