Salade carottes-chou mayo
Nutritional Overview
Salade composée de carottes râpées, chou blanc et mayonnaise. Les valeurs sont estimées, certains apports peuvent manquer ou être imprécis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Salade carottes-chou mayo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Salade carottes-chou mayo is an excellent energy source for active individuals and athletes.
• Salade carottes-chou mayo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salade carottes-chou mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1peite banane contributes 90 calories (40% of total calories).
• Energy sources: carotte, 1peite banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
chou blanc
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinaigrette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
1peite banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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