salade carottes-chou mayo
Nutritional Overview
Une salade composée de carottes râpées, de chou blanc et de laitue, mélangée avec de la mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, salade carottes-chou mayo provides moderate energy and can fit well into most balanced meal plans.
• salade carottes-chou mayo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salade carottes-chou mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salade carottes-chou mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 200 calories (70% of total calories).
• Energy sources: carottes râpées, chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chou blanc
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonnaise
40gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
laitue
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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