Salade carotte œuf
Nutritional Overview
Une salade simple composée de carottes râpées, de tranches de tomates et de morceaux d'œuf dur. Valeurs estimées, certaines données nutritionnelles manquantes ont été fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Salade carotte œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte œuf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade carotte œuf provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carotte œuf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade carotte œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (63% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!