Salade carotte tomate œuf
Nutritional Overview
Repas léger composé de carottes râpées, de tomates fraîches et d’un œuf dur. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salade carotte tomate œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte tomate œuf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade carotte tomate œuf provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carotte tomate œuf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade carotte tomate œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 95 calories (58% of total calories).
• Protein sources: Œuf dur provide essential amino acids for muscle health.
• Energy sources: Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Œuf dur
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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