Salade carotte tomate pain
Nutritional Overview
Repas léger composé de carottes râpées assaisonnées, de tranches de tomate jaune et de pain complet aux céréales. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salade carotte tomate pain provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte tomate pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Salade carotte tomate pain is an excellent energy source for active individuals and athletes.
• Salade carotte tomate pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade carotte tomate pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux céréales contributes 98 calories (49% of total calories).
• Protein sources: pain complet aux céréales provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
120gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
tomate jaune
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet aux céréales
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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