Salade carotte tomate pain
Nutritional Overview
Assiette composée de carottes râpées, de morceaux de tomate et d'un petit morceau de pain aux raisins. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement ne sont pas visibles et sont donc omis (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade carotte tomate pain provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte tomate pain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade carotte tomate pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade carotte tomate pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 60 calories (55% of total calories).
• Energy sources: carotte râpée, pain aux raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain aux raisins
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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