Salade carotte tomate pain
Nutritional Overview
Ce repas se compose de carottes râpées, de tomates fraîches avec un peu de persil, et d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains apports comme les lipides sont très faibles ou nuls. Valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade carotte tomate pain provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte tomate pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Salade carotte tomate pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade carotte tomate pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carotte tomate pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 98 calories (47% of total calories).
• Energy sources: carottes râpées, tomates, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
40gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
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