Salade carotte tomate
Nutritional Overview
Ce repas se compose de carottes râpées, de tomates jaunes et d'une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont été approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte tomate is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Salade carotte tomate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade carotte tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carotte tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 41 calories (48% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates jaunes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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