salade carotte tomate
Nutritional Overview
Une salade simple composée de carottes râpées et de tomates fraîches. Valeurs estimées, sans assaisonnement visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade carotte tomate is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• salade carotte tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, salade carotte tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade carotte tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 70 calories (74% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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