Salade carotte tomate
Nutritional Overview
Repas composé de carottes râpées, tomates fraîches, herbes (persil, basilic), un filet d'huile d'olive et deux tranches de pain complet. Valeurs estimées, certains apports peuvent être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Salade carotte tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Salade carotte tomate is an excellent energy source for active individuals and athletes.
• Salade carotte tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade carotte tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 82 calories (37% of total calories).
• Energy sources: carottes râpées, tomates, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
tomates
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!