Salade carotte tomate
Nutritional Overview
Ce plat contient des carottes râpées et des tranches de tomate. Les valeurs nutritionnelles sont estimées, aucune matière grasse ajoutée n'est visible. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte tomate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade carotte tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade carotte tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 40 calories (57% of total calories).
• Energy sources: carotte râpée, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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