Salade carotte pain complet
Nutritional Overview
Ce repas se compose de carottes râpées, de chou blanc, d'oignon et d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients comme l'assaisonnement ne sont pas visibles, donc leurs valeurs sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Salade carotte pain complet provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte pain complet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Salade carotte pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade carotte pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade carotte pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 150 calories (65% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carotte râpée, chou blanc, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chou blanc
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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