Salade carotte fromage pain
Nutritional Overview
Repas composé de carottes râpées assaisonnées, de cubes de fromage, de pain blanc et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte fromage pain contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade carotte fromage pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salade carotte fromage pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade carotte fromage pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade carotte fromage pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 180 calories (44% of total calories).
• Protein sources: fromage en cubes, pain blanc provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fromage en cubes
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
pain blanc
60gr
Protein: 5g
| Carbs: 34g
| Fat: 4g
vinaigrette
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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