Salade carotte et betterave
Nutritional Overview
Ce plat contient de la carotte râpée et de la betterave cuite. Les valeurs sont estimées pour 100g de chaque ingrédient. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade carotte et betterave provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte et betterave provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade carotte et betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 60 calories (50% of total calories).
• Energy sources: carotte râpée, betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
betterave cuite
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!