Salade carotte concombre
Nutritional Overview
Salade simple de carotte râpée et concombre en rondelles. Aucune sauce visible clairement, donc valeurs estimées sans assaisonnement ajouté; les éléments non visibles ou manquants sont mis à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte concombre is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Salade carotte concombre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade carotte concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 62 calories (72% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
concombre
160gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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