Salade carotte concombre
Nutritional Overview
Une assiette composée de carottes râpées, de tranches de concombre avec une sauce légère, et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ne sont pas précisément identifiables donc non inclus dans le calcul.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade carotte concombre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Salade carotte concombre is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade carotte concombre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carotte concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 90 calories (56% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain complet
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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