Salade carotte chou, pain, jambon
Nutritional Overview
Ce repas comprend une salade de carottes et chou blanc râpés avec une vinaigrette légère, une tranche de jambon blanc et du pain aux céréales. Les valeurs sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte chou, pain, jambon contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade carotte chou, pain, jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Salade carotte chou, pain, jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade carotte chou, pain, jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade carotte chou, pain, jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120gr hareng fume contributes 234 calories (47% of total calories).
• Protein sources: Pain aux céréales, 120gr hareng fume provide essential amino acids for muscle health.
• Energy sources: Carotte râpée, Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte râpée
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Chou blanc râpé
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain aux céréales
50gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
120gr hareng fume
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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