Salade carotte-chou
Nutritional Overview
Une salade fraîche composée de carottes râpées, chou blanc, persil et graines de chia. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Salade carotte-chou provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte-chou provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade carotte-chou contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade carotte-chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte contributes 82 calories (54% of total calories).
• Energy sources: carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
chou blanc
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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