Salade carotte-betterave pain
Nutritional Overview
Assiette composée de carottes râpées, de betterave cuite en dés et de deux petits morceaux de pain complet. Les valeurs sont estimées, les quantités et calories sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade carotte-betterave pain provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte-betterave pain provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade carotte-betterave pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade carotte-betterave pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 50 calories (42% of total calories).
• Energy sources: Carottes râpées, Betterave cuite, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Betterave cuite
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pain complet
25gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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