Salade carotte-betterave
Nutritional Overview
Une salade simple composée de carottes râpées et de betteraves cuites. Valeurs estimées, sans assaisonnement visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade carotte-betterave provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Salade carotte-betterave is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade carotte-betterave is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carotte-betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 120 calories (67% of total calories).
• Energy sources: carottes râpées, betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
betteraves cuites
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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