Salade carotte-betterave
Nutritional Overview
Une salade simple composée de carottes râpées et de betteraves cuites. Valeurs estimées, assaisonnement non identifié donc non inclus dans les calculs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Salade carotte-betterave provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte-betterave provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade carotte-betterave is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade carotte-betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 60 calories (56% of total calories).
• Energy sources: carottes râpées, betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
betteraves cuites
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!