Salade carotte avocat pain
Nutritional Overview
Ce repas comprend des carottes râpées, un demi-avocat et deux petits morceaux de pain complet aux graines. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade carotte avocat pain contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade carotte avocat pain contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Salade carotte avocat pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade carotte avocat pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade carotte avocat pain is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 140 calories (41% of total calories).
• Protein sources: Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Avocat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Pain complet aux graines
60gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
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