Salade carotte avocat
Nutritional Overview
Portion réduite en assiette à dessert de carottes râpées avec persil, avocat en morceaux et un léger assaisonnement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Salade carotte avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte avocat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade carotte avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade carotte avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (70% of total calories).
• Energy sources: avocat, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
assaisonnement
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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