Salade carotte avocat
Nutritional Overview
Assiette de salade composée avec une grande portion de carotte râpée, des morceaux d'avocat et de salade verte, probablement avec un léger filet d'huile d'olive. Valeurs estimées visuellement à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade carotte avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte avocat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade carotte avocat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade carotte avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade carotte avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 144 calories (54% of total calories).
• Energy sources: carotte râpée, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
avocat
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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