Salade carotte avocat
Nutritional Overview
Ce plat contient des carottes râpées et de l'avocat. Les valeurs nutritionnelles sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade carotte avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade carotte avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade carotte avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade carotte avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 140 calories (64% of total calories).
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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