Salade caprese
Nutritional Overview
Une salade caprese composée de mozzarella, de tomates fraîches, de feuilles de basilic et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade caprese provides moderate energy and can fit well into most balanced meal plans.
• Salade caprese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salade caprese is suitable for low-carb and ketogenic diets.
• High in fats (17g), Salade caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade caprese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 180 calories (67% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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