Salade Caesar et jambon cru
Nutritional Overview
Ce repas comprend une salade Caesar avec poulet rôti, œuf dur, croûtons, parmesan, sauce Caesar et une portion de jambon cru. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade Caesar et jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Caesar et jambon cru provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salade Caesar et jambon cru provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade Caesar et jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade Caesar et jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 180 calories (33% of total calories).
• Protein sources: jambon cru, poulet rôti, œuf dur, parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cru
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
poulet rôti
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croûtons
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
sauce Caesar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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