Salade burrata tomate saumon
Nutritional Overview
A fresh salad combining creamy burrata, juicy tomatoes, and protein-rich smoked salmon, providing a balanced meal rich in fats and protein with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata tomate saumon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade burrata tomate saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata tomate saumon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade burrata tomate saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade burrata tomate saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 300 calories (67% of total calories).
• Protein sources: Burrata, Saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Burrata
100gr
Protein: 18g
| Carbs: 2g
| Fat: 27g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Saumon fumé
80gr
Protein: 19g
| Carbs: 4g
| Fat: 5g
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