Salade burrata tomate cerise
Nutritional Overview
Salad with fresh mâche and cherry tomatoes, creamy burrata cheese, and a spoon of balsamic sauce; high in fats and protein, moderate carbs, and a good balance for a flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata tomate cerise contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade burrata tomate cerise provides 21g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata tomate cerise provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salade burrata tomate cerise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade burrata tomate cerise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 370 calories (88% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
• Energy sources: sauce balsamique Ponti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
21gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerise
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
burrata
125gr
Protein: 19g
| Carbs: 2g
| Fat: 33g
sauce balsamique Ponti
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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