Salade burrata pesto
Nutritional Overview
Salade fraîche composée de burrata, roquette, laitue iceberg, tomates cerises, copeaux de parmesan, sauce pesto, vinaigre balsamique et sauce blanche. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata pesto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade burrata pesto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata pesto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade burrata pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade burrata pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 200 calories (48% of total calories).
• Protein sources: burrata, copeaux de parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
roquette
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
copeaux de parmesan
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
sauce pesto
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce blanche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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