Salade burrata jambon cru
Nutritional Overview
Une salade fraîche composée de burrata crémeuse, de tranches de jambon cru, de tomates, de roquette, d'oignons rouges et de pesto. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata jambon cru contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade burrata jambon cru provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata jambon cru provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade burrata jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade burrata jambon cru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 200 calories (49% of total calories).
• Protein sources: burrata, jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
jambon cru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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