Salade burrata jambon cru
Nutritional Overview
Salade composée de burrata, jambon cru, roquette, tomate, oignon rouge, pignons de pin, vinaigre balsamique et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata jambon cru contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade burrata jambon cru provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata jambon cru provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade burrata jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade burrata jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 180 calories (43% of total calories).
• Protein sources: burrata, jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata
80gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
jambon cru
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pignons de pin
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
vinaigre balsamique
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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