Salade burrata jambon cru
Nutritional Overview
Salade composée de burrata, jambon cru, roquette, tomates, oignon rouge, pignons de pin, vinaigre balsamique, pesto et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade burrata jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade burrata jambon cru provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata jambon cru provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salade burrata jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade burrata jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 220 calories (42% of total calories).
• Protein sources: burrata, jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 8g
| Carbs: 2g
| Fat: 20g
jambon cru
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pignons de pin
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pesto
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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