Salade burrata fraîche
Nutritional Overview
Salade composée de burrata, roquette, tomates cerises, olives noires, copeaux de parmesan, croûtons, laitue et vinaigre balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata fraîche contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade burrata fraîche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade burrata fraîche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade burrata fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade burrata fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 250 calories (54% of total calories).
• Protein sources: burrata, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
roquette
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
copeaux de parmesan
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
croûtons
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!