Salade burrata fraîche
Nutritional Overview
Une salade fraîche composée de burrata crémeuse, de tomates tranchées, de laitue romaine et d'une vinaigrette légère. Le verre de vin visible n'est pas inclus dans l'analyse nutritionnelle. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade burrata fraîche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade burrata fraîche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade burrata fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade burrata fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade burrata fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
burrata
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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