Salade burrata et pommes de terre
Nutritional Overview
Salade composée de burrata, tomates variées, avocat, pommes de terre rôties, vinaigre balsamique et huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1006 calories, Salade burrata et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade burrata et pommes de terre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Salade burrata et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (50g), Salade burrata et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade burrata et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 648 calories (64% of total calories).
• Protein sources: burrata, tomates variées, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: tomates variées, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
250gr
Protein: 10g
| Carbs: 2g
| Fat: 27g
tomates variées
371gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
pommes de terre rôties
150gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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