Salade burger maison
Nutritional Overview
Salade composée de laitue, boeuf haché, fromage cheddar, frites, sauce burger, oignon et cornichon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Salade burger maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade burger maison provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade burger maison is an excellent energy source for active individuals and athletes.
• High in fats (42g), Salade burger maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salade burger maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 200 calories (27% of total calories).
• Protein sources: boeuf haché, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: frites, sauce burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boeuf haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
fromage cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
frites
70gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
sauce burger
40gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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