Salade Brooklyn poulet rôti
Nutritional Overview
Salade composée avec poulet rôti, oeuf dur, bacon, fromage d'Ambert AOP, salade verte, croûtons, sauce Caesar, cookie et gressin. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade Brooklyn poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade Brooklyn poulet rôti provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade Brooklyn poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade Brooklyn poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade Brooklyn poulet rôti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 120 calories (22% of total calories).
• Protein sources: poulet rôti, oeuf dur, bacon, fromage d'Ambert AOP provide essential amino acids for muscle health.
• Energy sources: croûtons, cookie, gressin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
fromage d'Ambert AOP
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sauce Caesar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cookie
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
gressin
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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