Salade brocoli crémeuse
Nutritional Overview
Plat estimé comme une salade de brocoli avec avocat, surimi, sauce crémeuse et oignons frits. Les valeurs sont approximatives selon les ingrédients visibles. Les éléments non clairement identifiables ont été estimés à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade brocoli crémeuse contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade brocoli crémeuse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade brocoli crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salade brocoli crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade brocoli crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (34% of total calories).
• Protein sources: brocoli, surimi provide essential amino acids for muscle health.
• Energy sources: brocoli, avocat, surimi, oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
300gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
surimi
60gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
oignons frits
20gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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