Salade, boeuf, patate douce
Nutritional Overview
Assiette composée de salade mixte, concombre, graines de tournesol, boeuf haché, patate douce rôtie, fromage blanc et un verre de kéfir. Les croissants visibles ne sont pas inclus dans le repas. Certaines valeurs sont estimées et les ingrédients non identifiés sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, boeuf, patate douce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade, boeuf, patate douce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade, boeuf, patate douce is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade, boeuf, patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade, boeuf, patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 150 calories (32% of total calories).
• Protein sources: boeuf haché, fromage blanc provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade mixte
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
boeuf haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
patate douce
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fromage blanc
60gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
kefir
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
croissant (non consommé, visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!