Salade boeuf et tomate
Nutritional Overview
Salade composée de boeuf haché cuit, laitue, tomate et copeaux de fromage. Estimation visuelle des quantités et valeurs nutritionnelles. Valeurs manquantes réglées à 0 si non visibles ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade boeuf et tomate contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade boeuf et tomate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade boeuf et tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade boeuf et tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade boeuf et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché cuit contributes 350 calories (75% of total calories).
• Protein sources: boeuf haché cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf haché cuit
150gr
Protein: 31g
| Carbs: 0g
| Fat: 25g
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
copeaux de fromage
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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