Salade blanc de poulet et légumes
Nutritional Overview
Salade composée de laitue, concombre, tomate cerise, blanc de poulet et un peu de vinaigrette légère. Faible en calories, riche en protéines et avec peu de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Salade blanc de poulet et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade blanc de poulet et légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Salade blanc de poulet et légumes is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade blanc de poulet et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade blanc de poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 65 calories (45% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blanc de poulet
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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