Salade betterave verte
Nutritional Overview
Une salade composée de laitue romaine, de betteraves, de champignons et de vinaigrette balsamique. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade betterave verte provides moderate energy and can fit well into most balanced meal plans.
• Salade betterave verte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade betterave verte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade betterave verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betterave contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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