Salade betterave œuf
Nutritional Overview
Une salade simple composée de betteraves en dés, de tranches de concombre et d’un œuf dur. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade betterave œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade betterave œuf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade betterave œuf provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade betterave œuf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade betterave œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 90 calories (56% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
150gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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