Salade betterave-concombre
Nutritional Overview
Une salade composée de betteraves, concombres, tomates et d'une sauce à base de yaourt ou crème. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Salade betterave-concombre provides moderate energy and can fit well into most balanced meal plans.
• Salade betterave-concombre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade betterave-concombre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade betterave-concombre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade betterave-concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt ou crème contributes 71 calories (43% of total calories).
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yaourt ou crème
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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